7. Healthy Habits for a Strong Cardiovascular System

A healthy cardiovascular system is the foundation for a long and active life. A strong circulatory system helps protect against high blood pressure, heart disease, and strokes.

Important Habits for a Healthy Heart:

✅ Regular Exercise: Endurance activities such as running, swimming, or cycling strengthen the heart and improve blood circulation.

✅ Heart-Healthy Diet: A diet rich in fruits, vegetables, whole grains, and healthy fats (e.g., omega-3 fatty acids) supports heart health.

✅ Stress Management: Chronic stress is a risk factor for heart disease. Mindfulness and relaxation exercises can help lower blood pressure and reduce stress.