Health is the foundation for true success.
Our Coaching Approach
Holistic. Scientifically Proven. Sustainable.
We focus on the dynamic interplay between mental and physical well-being as the key to sustainable success. Through methods such as the Health Belief System, targeted emotion management, and evidence-based nutritional strategies, we create a solid foundation for long-term development.
The primary goal is to initiate lasting behavioral change – not just for today, but for a healthier, more resilient future.
In many cases, coaching sessions may be tax-deductible as health-related professional development or preventive measures – depending on your individual situation and local regulations. We recommend consulting your tax advisor for specific guidance.
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Functional Personal Training
Targeted. Individualized. Practical.
Functional training for individuals or small groups – with a clear focus on strength, mobility, endurance, and recovery. Ideal for improving health or enhancing physical performance.📍 Available at:
▪ Our private training space
▪ Or directly on-site at your company (e.g., seminar rooms or movement areas)✅ Initial analysis & goal setting
✅ 1:1 coaching or small group sessions
✅ Ongoing progress monitoring included -
Performance Coaching
Mental clarity – physical balance.
This structured coaching format is designed for executives, entrepreneurs, teams, and high performers. We focus on topics such as stress resilience, mindset, energy management, emotional intelligence, and sustainable behavioral change.📍 Available:
▪ At our private coaching space
▪ Or on-site at your company (in suitable facilities)👥 Formats:
▪ One-on-one coaching (1:1)
▪ Small group coaching (up to approx. 6 participants)✅ Evidence-based methods
✅ Structured reflection in a confidential setting
✅ Ideal for executives, project teams & performance-driven professionals -
Performance Days
Workshops & coaching combined – all in one day.
Interactive day-long formats for individuals, leadership teams, or small groups. Theory, coaching, and movement seamlessly integrated for maximum impact.📍 Available:
▪ At our coaching facility
▪ Or directly on-site at your company🎯 Topics include:
Stress and energy management
Nutrition, recovery, and physical activity
Leadership and communication
Everyday integration and practical application
✅ Customized formats
✅ Suitable for health, team, or strategy days
✅ Optional follow-up support -
Performance Retreats
Depth. Development. Perspective shift.
Our retreats provide a safe and focused space for holistic transformation over several days. The focus is on personal growth, health, and sustainable change.📍 Location:
▪ At selected retreat venues
▪ Not available on company premises or standard rooms🌿 Designed for individuals or small groups
🌿 Structure includes coaching, training, reflection, and recovery
