6. Strengthening the Immune System: Natural Ways to Boost Resilience

A strong immune system protects us from diseases and infections. Through targeted nutrition, exercise, and healthy habits, we can naturally strengthen the immune system.

Natural Methods:

✅ Vitamin C and Zinc: These nutrients are known for supporting the immune system. Foods like citrus fruits, bell peppers, and nuts are good sources.

✅ Exercise: Regular physical activity helps strengthen the immune system and reduce inflammation.

✅ Sleep: Sufficient sleep promotes body regeneration and boosts immunity.

Additional Tips:

🍶 Probiotic Foods: Sauerkraut, yogurt, and kefir support healthy gut flora, which positively affects the immune system.