8. Effects of Excessive Screen Time on Health

In the digital age, we spend a lot of time in front of screens—whether at work, watching TV, or using smartphones. However, too much screen time can have serious effects on health.

Physical Effects:

✅ Eye Strain: Excessive screen time can lead to eye discomfort, such as dry eyes, blurred vision, or headaches (also known as "Computer Vision Syndrome").

✅ Posture Issues: Prolonged sitting in front of screens can result in back pain and poor posture.

Mental Effects:

✅ Sleep Disturbances: The blue light from screens can disrupt the sleep-wake cycle and lead to sleep problems.

✅ Stress and Anxiety: Excessive social media use and constant connectivity can cause mental overload and increased stress.

Tips for Healthy Screen Time Habits:

💻 Screen-Free Breaks: Take regular breaks to relax your eyes and body.

🌙 Blue Light Filters: Use screen filters or apps that reduce blue light, especially in the evening.