1. The Importance of a Healthy Sleep Routine and Tips for Better Sleep

A healthy sleep is essential for our physical and mental health. Sleep has far-reaching effects on the immune system, body regeneration, memory, and mood. When we don’t get enough or have poor sleep, it can lead to a variety of health problems, from stress to chronic diseases.

Tips for better sleep:

• Regular Sleep Rhythm: Go to bed and wake up at the same time every day, even on weekends. This helps stabilize your internal clock.

• Sleep-Friendly Environment: Ensure your bedroom is dark, quiet, and cool. Use earplugs or sleep masks if necessary.

• Relaxation Rituals: Create a calming bedtime routine, such as reading, meditating, or listening to soft music.

• Avoid Screens: Blue light from phones and computers can disrupt your sleep rhythm. Reduce screen time before bed.